Not only are these recipes heart-friendly, they’re also simple to prepare. Check them out here...
EXPLORE ›White Bean and Tomato Bruschetta Salad
Ingredients
Makes 2-4 Servings
- 2 small tomatoes (diced) or 16 oz. canned, no-salt-added, diced tomatoes (drained, rinsed)
- 1 clove fresh, minced garlic or 1 tsp. jarred, minced garlic
- 1 green onion (chopped, (green part only))
- 8 oz. canned, low-sodium white beans (such as Cannellini beans), drained, rinsed
- 2 Tbsp. fresh basil (chopped) or 1 tsp. dried basil
- 1 Tbsp. balsamic vinegar
- 2 tsp. extra virgin olive oil
- 1/8 tsp. black pepper (to taste)
- 1/4 cup low-moisture, part-skim, shredded mozzarella
- 4 cups mixed greens or arugula
Nutrients
Calories: 123Total Fat: 4.5 g
Saturated Fat: 1.0 g
Trans Fat: 0.0 g
Polyunsaturated Fat: 0.5 g
Monounsaturated Fat: 2.0 g
Cholesterol: 4 mg
Sodium: 87 mg
Total Carbohydrates: 15 g
Dietary Fiber: 5 g
Sugars: 4 g
Protein: 7 g
Recipe
- Combine all ingredients except salad greens and marinate 5-10 minutes.
- Toss with salad greens. Serve chilled.
Download
Every Bite Counts Library
12 Diabetes-Friendly Recipes That Will Please Your Palate
5 Ways to Lighten Up Your Hanukkah Celebrations
A little indulgence can go a long way, but you can still make some slight adjustments to keep the...
EXPLORE ›
Citrus Ginger Honey-Glazed Salmon with Whole Grain Rice and Sugar Snap Peas
Satisfying, it’s a snap to make!
EXPLORE ›
Couscous Stuffed Portobello Mushroom Caps with Mozzarella
Enjoy this fun, filling take on stuffed mushrooms.
EXPLORE ›
Ooh La Latkes: Hanukkah Toppings from Around the World
Michele Weiner-Merbaum, Atlanta-based caterer and Hadassah Life member, shows how to bring an...
EXPLORE ›
Chickpea Salad with Tomatoes & Cucumber
Spice up your salad with this recipe. Easy to prepare and high in vegetable protein.
EXPLORE ›
Roasted Salmon with Yogurt Dill Sauce and Baked Cheesy Quinoa with Pesto
Watch Julie Ohana teach you how to make these delectable dishes, perfect for Shavuot or...
EXPLORE ›
Blackened Fish with Strawberry Kiwi Salsa
Add an exciting kick to the classic dish, ready in under 10 minutes.
EXPLORE ›
Massaged Kale Salad
This recipe turns a simple green salad into a flavorful, filling meal.
EXPLORE ›
Apple Nachos
Staying healthy doesn’t mean staying away from your favorite snacks. This recipe works perfectly...
EXPLORE ›
French Style Bean Stew
You’ll love this international take on bean stew, savory and chock-full of nutrients.
EXPLORE ›
Teriyaki Salmon with Cauliflower Rice
This impressive-looking dish combines delicious flavor with heart-healthy nutrients.
EXPLORE ›
Eggplant, Cheese and Tomato Bake
Bring a colorful array of veggies to your table with this recipe — hearty and heart-healthy.
EXPLORE ›
NEW Recipe Cards
These gorgeous recipe cards are diabetes-friendly and delicious. Print *DOUBLE SIDED in COLOR*...
EXPLORE ›
Lighten Up! A Playbook for a Healthy Thanksgiving Table
Our Every Bite Count food guru Shannon Sarna dishes up tips for finding balance between holiday...
EXPLORE ›
A Sweet and Healthy New Year & You
Lighten up your Rosh Hashanah menu with Hadasah food guru Shannon Sarna's Slow Cooker Tangy...
EXPLORE ›
On the Grill: Peachy Goodness with Mascarpone
Not everything that goes on the grill needs to be heavy. This week, why not turn up the heat on...
EXPLORE ›Show More
© 2025 Hadassah, The Women’s Zionist Organization of America, Inc. Hadassah, the H logo, and Hadassah the Power of Women Who Do are registered trademarks of Hadassah, The Women’s Zionist Organization of America, Inc.
