Not only are these recipes heart-friendly, they’re also simple to prepare. Check them out here...
EXPLORE ›Cheat Sheet: Help Your Kids Eat Better
Eat Healthier with Every Bite Counts: Hadassah’s Nutrition Program
Join the push for heart health with Every Bite Counts: Hadassah's Nutrition Program, bringing innovative recipes, practical tips, and heart healthy cooking. Units can create their own fun events -- food trucks, chef demos, and cook-offs -- to communities around the country and online. Together, we’ll help women stay healthy across the generations. We'll help you get started on the path to a healthier heart.
Every Bite Counts Library
12 Diabetes-Friendly Recipes That Will Please Your Palate
5 Ways to Lighten Up Your Hanukkah Celebrations
A little indulgence can go a long way, but you can still make some slight adjustments to keep the...
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Citrus Ginger Honey-Glazed Salmon with Whole Grain Rice and Sugar Snap Peas
Satisfying, it’s a snap to make!
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Couscous Stuffed Portobello Mushroom Caps with Mozzarella
Enjoy this fun, filling take on stuffed mushrooms.
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Ooh La Latkes: Hanukkah Toppings from Around the World
Michele Weiner-Merbaum, Atlanta-based caterer and Hadassah Life member, shows how to bring an...
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Chickpea Salad with Tomatoes & Cucumber
Spice up your salad with this recipe. Easy to prepare and high in vegetable protein.
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Roasted Salmon with Yogurt Dill Sauce and Baked Cheesy Quinoa with Pesto
Watch Julie Ohana teach you how to make these delectable dishes, perfect for Shavuot or...
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Blackened Fish with Strawberry Kiwi Salsa
Add an exciting kick to the classic dish, ready in under 10 minutes.
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Massaged Kale Salad
This recipe turns a simple green salad into a flavorful, filling meal.
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White Bean and Tomato Bruschetta Salad
Ready in 10 minutes or less, this recipe makes a tasty starter for any meal.
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Apple Nachos
Staying healthy doesn’t mean staying away from your favorite snacks. This recipe works perfectly...
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French Style Bean Stew
You’ll love this international take on bean stew, savory and chock-full of nutrients.
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Teriyaki Salmon with Cauliflower Rice
This impressive-looking dish combines delicious flavor with heart-healthy nutrients.
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Eggplant, Cheese and Tomato Bake
Bring a colorful array of veggies to your table with this recipe — hearty and heart-healthy.
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NEW Recipe Cards
These gorgeous recipe cards are diabetes-friendly and delicious. Print *DOUBLE SIDED in COLOR*...
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Lighten Up! A Playbook for a Healthy Thanksgiving Table
Our Every Bite Count food guru Shannon Sarna dishes up tips for finding balance between holiday...
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A Sweet and Healthy New Year & You
Lighten up your Rosh Hashanah menu with Hadasah food guru Shannon Sarna's Slow Cooker Tangy...
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